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A case of the runs.... Thats my team name...

challengeaccepted is a discount code if you havnt signed up yet

looks cool.

its official... Im under 300 for the first time in a long time. The goal is 260 by Jan. Im on my way:))

fatbob309 wrote:its official... Im under 300 for the first time in a long time. The goal is 260 by Jan. Im on my way:))

AWESOME BOB! I can't wait until your user name changes to skinnybob309. So proud of you, man. I know it's hard to do.

3 miles 1 with a 30+ lbs in my pack. So hot so nasty...

fatbob309 wrote:So hot so nasty...

...go on. You have my attention...

Quick update:
Running update...
I still cant run far but I have been working on what the running coach said to do. It seems that I have a faster pace than what I thought I did. The coach has me running 1/2 the track then brisk walk 1/2. I do this 3x, each time I run I must be at the same pace or faster. I have been able keep the same pace with no problems when running (walking I slow down a bit, but am working on it). A few times I have been able to make the 2nd and 3rd run faster.
I feel a 100% better about my pace and stride now and hope to be working on my distance soon.

In other news: I just joined a group that is doing cross fit on the weekends and will be puking my guts out with them for the first time this sat.

That's great Bob! You'll be ready in no time.

I just changed my workout program too. Mixing cardio in between resistance excercises.

what meal shakes are you using again?

me? Muscle Milk

I stop and get a peanut butter banana shake from One Stop Nutrition about once a week. They are delicious.

cool. I ran out of myoplex powder and was trying to find somethin a little cheaper

it was on sale at GNC before we left for the trip. I usually buy from Vitamin Shoppe because they have a bigger selection of flavors.

...don't buy the carmel pecan (turtle) one. :gross:

It's official... all signed up now

Which day are we signing up for? Sat or Sun?

offroadaz wrote:Which day are we signing up for? Sat or Sun?

Signed up using the link from the email, so I'm gonna assume Saturday

ah can someone forward me the email? offroadaz@yahoo.com

is that with bob and matts team?

I'll have it sent to you.

Bob got it, thanks

officially signed up!

Woooo hooo! This should be a good time!. Were are going to be the best looking jeep club out there.