OK... Ive been trying to do good... eat a salad during the day instead of that burger...
cheated a few times (played cookie monster at home this past week and ate 90% of the cookies)
So start was 192 and its been up & down lowest so far 190. So after the 7.5miles we hiked today I thought to my self wow... thats quite a ways I should see a little drop on the # when I get home... nope 195 WTH!?!?! my best guess is water I drank ALOT.
I couldnt jump across the mini canyon as I knew I would end up hurt and when I did jump into the water I was the only one to touch the bottom :(
Over all felt good to get out and hike!
Hope to get my bike fixed soon and start riding that.

Keep it up Scoob. Consistency my man consistency.

Just checking on you guys & gals. How's everyone doing?

Alive. Having a hard time getting to the gym. Eating is going well. Averaging between 1500-1800 cals a day.

I'm doing ok with food, but exercise hasn't been frequent enough. I'm down quite a few pounds though.

hah doing good

trying to figure out if its better to go all out as fast as i can on the elliptical for 15 minutes or a steady pace for 35

wanting to do that HIT training for cardio but nee to read up on it

offroadaz wrote:trying to figure out if its better to go all out as fast as i can on the elliptical for 15 minutes or a steady pace for 35

Maybe both? Hard and quick cardio one day and slower endurance training the next. Alternate workouts?

Do intervals Virgil. 2.5 min easy, then 30 secs hard, 2.5 min easy then 30 secs hard. Repeat this often it will really burn the calories.

I am down about 7 pounds. I feel that that is good since we are 5 weeks into it. A slow pace may not win but it will help keep the weight off.

How is everyone doing?

I rocked October and lost just shy of 20lbs. November has been bad. I've maintained my loss, but haven't lost any more. I plan to kick it up a notch after this weekend and drop another 20-30 in December.

I busted up my knee so its been slow. I put on a few lbs that I lost.

Well... not so good here... Ive put on a few pounds and kept them on, I do eat more fruit than I was, but Im sure with Thursday Ill probably top the 200 mark :red|

I eat so much these days that I put Easy Cheese on a child during the run this weekend and and ate it. We now only have one child.

oh well.

Rofl. LOL

I am down 10lbs. That makes me happy.

Hmmm

In-N-Out Burger Hamburger and French Fries
790 calories
37 g fat (10 g saturated)
895 mg sodium

Carl’s Jr. Six Dollar Burger
890 calories
54 g fat (20 g saturated, 2 g trans)
2,040 mg sodium

Burger King Triple Whopper Sandwich with Cheese and Mayo
1,250 calories
84 g fat (32 g saturated, 3.5 g trans)
1,600 mg sodium

http://health.yahoo.com/experts/eatthis/39713/6-worst-fast-food-burgers-and-what-you-should-eat-instead/

Thanks Chris... Any west siders wanna hit up In & Out tonight?

as soon as wife is off of phone we are heading there

Contest is at the half way point.

Bump for the hill out: http://www.higherground4x4.com/forums/showthread.php?t=2544

Skatchkins wrote:Bump for the hill out: http://www.higherground4x4.com/forums/showthread.php?t=2544

Um, thanks? }:(