The point is no matter what program not to get burned out and discusted i was in the martial arts for 24 years and no matter what you do its better than doing nothing.....
That is the truth. This is why I am at a cross fit gym. Its not the same thing every day.
Today was
3 rounds for time:
500m Row
150 Jump rope
400m Run
~Rest 2:00~
For time:
30 Box Jump
Dec 27, 2011 05:39 PM#22
Sc00by wrote:Hope to hit the gym again this week, haven't been there since the Friday before Thanks Giving :(
Regardless I'm still in & will give it all I got :)
Don't sweat it. Im still not a "runner". Im still trying every day.
Dec 28, 2011 07:35 AM#23
All this fancy health talk makes me want to nice, tall, cold "Marmot Beard Beer". Someone homebrew that, please. :)
Dec 30, 2011 05:52 PM#24
9-9-9 @ 88lbs on KBS I think I could have done 106.
3:35 for 1000m row
30 reps of 220lb for dead lift for total time of 10:07