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I have a comp this weekend
Here are the Numbers I will be working for
Squat 230kg/507lbs
Bench 165kg/363lbs
Dead 275kg/605lbs
The bench and sqt will be a competition PR. None of these numbers will get me 1st place but Its a good bench mark to see where I am from last year.
Time to start carbo loading. :))
I hit all my goals this weekend AND took 1st place for my division!
The lifts felt good and I had more in the tank. My new goal is Squat 525 bench 380 and Deadlift 630
Awesome Bob! Time to build a trophy case.
if you set PR's next time Ill add my handprint to your butt too