For load:
Overhead Squat 3RM 145lbs
For load:
Back Squat 3RM 325lbs
3 rounds for time:
10 Deadlift 275lbs
50 Single Unders (jump rope)
Time: 8:38
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CrossFit workout
Jul 16, 2012 09:35 PM #41
Jul 17, 2012 02:32 PM #42
Did a 1 rep max workout Mon night.
1RM Power Clean 205lbs
1RM Bench 300lbs
1RM Power Clean 205lbs
1RM Bench 300lbs
Jul 17, 2012 04:22 PM #43
Those are great max's. congrats on making the 300lb club.
did this make your craptastic day better?
did this make your craptastic day better?
Jul 17, 2012 06:11 PM #44
sweathog wrote:Those are great max's. congrats on making the 300lb club.
did this make your craptastic day better?
Thanks! Yes it did. But the day also filled me with enough rage to lift heavy things. ;)
Jul 21, 2012 06:15 AM #45
CrossFit Total
3 attempts to find your max
Back Squat 1-1-1 330lbs
Press 1-1-1 195lbs
Deadlift 1-1-1 455lbs
I attempted 500lbs but was to spent from the work up to 455lbs. I was able to lift it off the floor but couldn't stand up.
3 attempts to find your max
Back Squat 1-1-1 330lbs
Press 1-1-1 195lbs
Deadlift 1-1-1 455lbs
I attempted 500lbs but was to spent from the work up to 455lbs. I was able to lift it off the floor but couldn't stand up.
Aug 28, 2012 07:43 PM #46
The last month has been a hard push on lifting. Yesterday was 1 rep max for power clean, thrusters, and front squat.
PC 100kg
Thruster 70KG
FS 120KG
PC 100kg
Thruster 70KG
FS 120KG
Aug 29, 2012 04:14 PM #47
1 rep max bench 305lbs
For time with a partner each doing
50 pull ups
50 bar dips
50 sit ups
They shut off the clock before I was done with my sit ups It was around 18 min.
For time with a partner each doing
50 pull ups
50 bar dips
50 sit ups
They shut off the clock before I was done with my sit ups It was around 18 min.
Sep 12, 2012 05:46 PM #48
We are back to doing more cardio wod's
Monday
7:00 to establish:
Snatch 2RM 165lbs
AMRAP 7:00
5 Burpees
7 Wall Ball 20lb
9 KBS
3 Full rounds + 5 Burpees +7 Wall Ball 20 and 3 KBS
AMRAP Unbroken:
Wall Ball 20lb Got 17. Ball slipped out of my hands
Monday
7:00 to establish:
Snatch 2RM 165lbs
AMRAP 7:00
5 Burpees
7 Wall Ball 20lb
9 KBS
3 Full rounds + 5 Burpees +7 Wall Ball 20 and 3 KBS
AMRAP Unbroken:
Wall Ball 20lb Got 17. Ball slipped out of my hands
Sep 12, 2012 05:51 PM #49
For time:
30 Pull-ups (did it with a band)
1000m Run
30 HSPU (did reg push ups)
1000m Row
30 Pull-ups (band again)
Time was 20:42
AMRAP Unbroken
Toes to Bar Did 4! This is the first time I have EVER been able to do them. So 4 is a new PR for me!
30 Pull-ups (did it with a band)
1000m Run
30 HSPU (did reg push ups)
1000m Row
30 Pull-ups (band again)
Time was 20:42
AMRAP Unbroken
Toes to Bar Did 4! This is the first time I have EVER been able to do them. So 4 is a new PR for me!
Sep 12, 2012 06:09 PM #50
are you watching the crossfit games? We watched the endurance and most of the womens track triple last night.
Sep 12, 2012 06:17 PM #51
sweathog wrote:are you watching the crossfit games? We watched the endurance and most of the womens track triple last night.
I dont have cable. I will find it online.
Sep 13, 2012 01:22 AM #52
fatbob309 wrote:
AMRAP Unbroken
Toes to Bar Did 4! This is the first time I have EVER been able to do them. So 4 is a new PR for me!
Awesome man!!!! Congrats. That's quite an accomplishment. I cramped just looking at the picture.
Jan 08, 2013 03:39 PM #53
Benchmark workout.
AMRAP 10:00
30 Snatch 75
30 Snatch 135
30 Snatch 165
30 Snatch 210
Was able to complete 60 reps 30@ 75lbs 30@ 135lbs
AMRAP 10:00
30 Snatch 75
30 Snatch 135
30 Snatch 165
30 Snatch 210
Was able to complete 60 reps 30@ 75lbs 30@ 135lbs