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Thread: Lifting comp

  1. #1
    Join Date
    Oct 2006
    Location
    Mesa
    Posts
    6,536

    Default Lifting comp

    I have a comp this weekend

    Here are the Numbers I will be working for

    Squat 230kg/507lbs
    Bench 165kg/363lbs
    Dead 275kg/605lbs

    The bench and sqt will be a competition PR. None of these numbers will get me 1st place but Its a good bench mark to see where I am from last year.
    Touch the cow. Do it NOW!

  2. #2
    Join Date
    Apr 2008
    Location
    At the beach
    Posts
    1,908

    Default

    Get some Bob.
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

  3. #3
    Join Date
    Jan 2010
    Location
    Peoria AZ
    Posts
    1,697

    Default

    Time to start carbo loading.

  4. #4
    Join Date
    Oct 2006
    Location
    Mesa
    Posts
    6,536

    Default

    I hit all my goals this weekend AND took 1st place for my division!

    The lifts felt good and I had more in the tank. My new goal is Squat 525 bench 380 and Deadlift 630
    Touch the cow. Do it NOW!

  5. #5
    Join Date
    Apr 2008
    Location
    At the beach
    Posts
    1,908

    Default

    Awesome
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

  6. #6

    Default

    So impressed. Great job!
    Disclaimably quotastic
    I are photographer
    armchaircrisis.com

  7. #7
    Join Date
    Jan 2010
    Location
    Peoria AZ
    Posts
    1,697

    Default

    Awesome Bob! Time to build a trophy case.

  8. #8
    Join Date
    Jun 2006
    Location
    Penis, AZ
    Posts
    8,018

    Default

    if you set PR's next time Ill add my handprint to your butt too
    Zombie Caving
    Siblings are like sausages. Itís better not to see them being made.

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