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Thread: SanTan Crossfit Co-ed comp

  1. #1
    Join Date
    Oct 2006
    Location
    Mesa
    Posts
    6,536

    Default SanTan Crossfit Co-ed comp

    My sister and I dod our first crossfit comp on Sat. We gave it our all and when the bars hit the ground and the sweat pooled at our feet we placed 9th in the scale class. Kristi got a new PR on clean and jerk by 10lbs and took 30 sec of her mile time.


    1st Wod (Weightlifting)

    “Do You Even Lift?”

    Both Partners will have a certain amount of time to establish 1 rep max on Clean & Jerk
    Kristi 90 lbs
    Bob 255lbs


    2nd Wod (Endurance)

    “No End In Sight”

    Partner 1 will row for Calories

    Partner 2 will run 1 mile

    (As soon as partner 2 comes back time is stopped)

    Kristi 8:43
    Bob 163 cal



    3rd Wod (The Grinder)

    “26 Random Acts of Kindness…Pay It Forward”

    (Pay it forward in honor of sandy hook elementary school in Newtown Ct.)

    P1 – P2 (Partners must split reps in Half)

    40= 20 20 Shoulder To Overhead 95/65

    52= 26 26 Jumping Pull-Ups

    40= 20 20 Power Cleans 95/65

    52= 26 26 Wall-Balls 20/14

    40= 20 20 Thrusters 95/65

    52= 26 26 Hand Release Push-ups

    We ran out of time and were still working on the thrusters.
    Touch the cow. Do it NOW!

  2. #2
    Join Date
    Aug 2009
    Location
    Murica
    Posts
    4,893

    Default

    Congrats to both of you! That is impressive.


    Oh, and Pictures or it didn't happen! Because I know there are some..

  3. #3
    Join Date
    Oct 2006
    Location
    Mesa
    Posts
    6,536

    Default







    Touch the cow. Do it NOW!

  4. #4
    Join Date
    Oct 2006
    Location
    Mesa
    Posts
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    Default


    Touch the cow. Do it NOW!

  5. #5
    Join Date
    Aug 2009
    Location
    Murica
    Posts
    4,893

    Default

    You make it look so easy in that picture lol


    Nice tights btw

  6. #6
    Join Date
    Sep 2007
    Location
    Glendale, AZ
    Posts
    8,539

    Default

    WOW. Killer job Team McNeeley!
    The Dusty Gnome / White Collar Publishing
    Follow @thedustygnome on Twitter and at www.thedustygnome.com or White Collar Publishing on FB

  7. #7
    Join Date
    Jan 2010
    Location
    Peoria AZ
    Posts
    1,697

    Default

    Awesome job to both of you!

  8. #8
    Join Date
    Apr 2008
    Location
    At the beach
    Posts
    1,908

    Default

    Awesome and congrats
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

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