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Thread: Food WOD

  1. #1
    Join Date
    Oct 2006
    Location
    Mesa
    Posts
    6,536

    Default Food WOD

    Last night I spent 2 hours at the gym. First hour was a crossfit WOD (workout of the day) and the next hour was a kettelbell WOD. By the time I left I could hardly move my arms and was starving! Got home and the only thing in the house was the brownies I made the night before.
    I went beast mode on that pan and did the 5 min AMBAP (as many brownies as possible). I am happy to say that was the best work out EVER!!!! Made sure to recover with a nice glass of milk.
    Touch the cow. Do it NOW!

  2. #2

    Thumbs up

    did the 5 min AMBAP (as many brownies as possible).
    Lol.
    Nice work
    Disclaimably quotastic
    I are photographer
    armchaircrisis.com

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