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Thread: CrossFit workout

  1. #11
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    Are you getting the right nutrients to do these workouts? When I used to be able to work out if I didn't eat right my body would shut down.
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

  2. #12
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    Oct 2006
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    I believe so. I have been eating lots less processed stuff. I have also cut back on my carbs. I did not cut them out but have cut back. Little to no soda. Lots of water.
    Lots of meat and veg.
    Touch the cow. Do it NOW!

  3. #13
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    Sounds good to my uneducated logical mind. Any supplements to round out the nutrition? Keep in mind, I am not an expert. I am just trying to jog your memory to think of anything missing.
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

  4. #14
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    Oct 2006
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    Mesa
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    No sups.

    Today was a rest day and Im out of town on Friday-Sun. Lets see if a few days rest is what I need.
    Touch the cow. Do it NOW!

  5. #15
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    Well, cheers to feel better and better fitness. I shall be starting my running program soon.
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

  6. #16
    Join Date
    Oct 2006
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    Got my first complete workout as written on the board. They call it going RX. This is the first time I have been able to do this.

    This was the warm up
    For total load:
    Every 1:00 for 10:00
    1 Power Snatch
    1 Snatch
    Total Load: 1200 Kg

    This was the WOD I went RX on.
    “Isabel”
    For time:
    30 Snatches @ 135lbs or 60Kg
    Touch the cow. Do it NOW!

  7. #17
    Join Date
    Sep 2007
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    Glendale, AZ
    Posts
    8,539

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    Quote Originally Posted by fatbob309 View Post
    Got my first complete workout as written on the board. They call it going RX. This is the first time I have been able to do this.

    This was the warm up
    For total load:
    Every 1:00 for 10:00
    1 Power Snatch
    1 Snatch
    Total Load: 1200 Kg

    This was the WOD I went RX on.
    “Isabel”
    For time:
    30 Snatches @ 135lbs or 60Kg
    That's awesome, Concrete Bob.
    The Dusty Gnome / White Collar Publishing
    Follow @thedustygnome on Twitter and at www.thedustygnome.com or White Collar Publishing on FB

  8. #18
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    very cool Bob! Keep up the great work!

    What is the hardest WOD you've done?

  9. #19
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    Quote Originally Posted by sweathog View Post
    very cool Bob! Keep up the great work!

    What is the hardest WOD you've done?
    I still cant do dips and pull ups so any WOD like that kills me. The worst one for me is

    WOD Half “Murph”

    For time:

    800M Run
    50 Pull-ups
    100 Push-ups
    150 Squats
    800M Run
    Touch the cow. Do it NOW!

  10. #20
    Join Date
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    See, all I heard was,

    "For punishing people to make them think they are dead, but not really killing them so we can punish them some more:

    800M Run
    50 Pull-ups
    100 Push-ups
    150 Squats
    800M Run"
    The Dusty Gnome / White Collar Publishing
    Follow @thedustygnome on Twitter and at www.thedustygnome.com or White Collar Publishing on FB

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