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Thread: CrossFit workout

  1. #1
    Join Date
    Oct 2006
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    Mesa
    Posts
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    Default CrossFit workout

    Posting the WOD and my times and load. Its a great way to see where you are and what you have improved.

    For load:
    Perform complex every 2:00 for 20:00
    1 Power Clean
    1 Clean
    1 Hang Clean & Jerk
    Done at 60 kilo

    For load:
    Back Squat 2RM
    done at 105 kilo

    For time:
    50 Wall Ball Shots 20lb ball
    done at 2:32min

    It was a good workout!
    Touch the cow. Do it NOW!

  2. #2
    Join Date
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    Default

    from CoyoteSoldier on Vimeo.

    Touch the cow. Do it NOW!

  3. #3
    Join Date
    Sep 2007
    Location
    Glendale, AZ
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    Default

    Quote Originally Posted by fatbob309 View Post
    I gotta go sit down now...
    The Dusty Gnome / White Collar Publishing
    Follow @thedustygnome on Twitter and at www.thedustygnome.com or White Collar Publishing on FB

  4. #4
    Join Date
    Sep 2007
    Location
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    Posts
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    Default

    Quote Originally Posted by fatbob309 View Post
    I gotta go sit down now...
    The Dusty Gnome / White Collar Publishing
    Follow @thedustygnome on Twitter and at www.thedustygnome.com or White Collar Publishing on FB

  5. #5
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    Default

    For Tuesday
    63-45-27 Jump rope
    42-30-18 situp
    21-15-9 squats
    Total time 9:18

    50 push ups 3:17

    1000m row 4:12
    Touch the cow. Do it NOW!

  6. #6
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    Oct 2006
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    Default

    Monday

    For time:
    40 Wall Balls
    30 Pullups
    20 HSPU
    30 Wall Balls
    20 Pullups
    10 HSPU
    20 Wall Balls
    10 Pullups
    5 HSPU

    I was a DNF. Got to the 10 pushups and just count do any more. It took me 20min to do 2/3 of a workout that takes me 17min on a reg day.

    Tuesday: Took the day off as a recovery day. Not sure if I am getting sick or just old.
    Back at it hard on Wed!
    Touch the cow. Do it NOW!

  7. #7
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    Oct 2006
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    Default

    This is Wed WOD.
    Lord help me...
    For time:
    800m Run
    21 T2B
    800m Run
    15 T2B
    800m Run
    9T2B

    Time was 19:11
    Last edited by fatbob309; 03-17-2012 at 02:34 PM.
    Touch the cow. Do it NOW!

  8. #8
    Join Date
    Apr 2008
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    At the beach
    Posts
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    Default

    I am sitting down and tired all at the same time. Now where is my pillow?
    <><

    No plan B.

    What doesn't kill you makes you stronger except for bears, bears will kill you.

    #Ibelieve

  9. #9
    Join Date
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    Default

    from CoyoteSoldier on Vimeo.

    Touch the cow. Do it NOW!

  10. #10
    Join Date
    Oct 2006
    Location
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    Default

    today was 10-9-8-7-6-5-4-3-2-1 hand stand push up (HSP), Ring dips, push ups.

    I ended up doing 10-8-6-4-2 even then it about killed me.

    My body just seemed to shut down today.
    Touch the cow. Do it NOW!

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