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Thread: Work it out. Resistance training

  1. #1
    Join Date
    Jun 2006
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    Default Work it out. Resistance training

    What are you doing for resistance training? Weights? Program like Body Attack?

    post up your program, milestones and goals
    Zombie Caving
    Siblings are like sausages. Itís better not to see them being made.

  2. #2
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    I was debating between crossfit and p90x. I couldnt decide which would be better for me, I liked the more rounded approach of crossfit but I knew Id never make it to a gym to do the program. I settled on p90x instead

    Ill be following the program and diet exactly once it arrives. Ill post up results and impressions as I go along
    Zombie Caving
    Siblings are like sausages. Itís better not to see them being made.

  3. #3
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    I will be going to aq cross fit gym as soon as the jeep is sold. Its not cheap but it will be worth it. I need that push from a trainer.

    http://www.rockstarbootcamp.net/
    Last edited by fatbob309; 08-02-2011 at 06:03 PM.
    Touch the cow. Do it NOW!

  4. #4
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    Sep 2007
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    Ill be looking into gyms this week.
    [SIGPIC][/SIGPIC]

  5. #5
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    30 days into the p90x program

    first week was tough. if you arent in any decent shape itd be near impossible. I struggled to get through the hour excercises each day for almost the entire first 2 weeks

    Ill be doing the doubles calendar for the next 30 days, hour of cardio x in the morning than the workouts in the afternoon

    Havent lost any weight but Megan says she can see more definition in my arms and legs so far

    and contrary to what alan says, yoga x is not gay lol
    Zombie Caving
    Siblings are like sausages. Itís better not to see them being made.

  6. #6
    Join Date
    Nov 2010
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    The nice thing about P90X is that you can progress in your own pace. Not many people can do what they do right off the bat. I have the P90X but don't use it much. I'm also getting the Insanity Workout from a friend to try out.
    2009 4-door JK - 85% daily driver, 15% hunting vehicle, 100% fun!

    It's better to be prepared, than scared.
    Mailman by day, Gun Nut by night.
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  7. #7
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    yep insanity is on the list, after the 90 days is done. My neighbor hooked me up with both p90x and the insanity workout dvd's. I also got power90 for Megan
    Zombie Caving
    Siblings are like sausages. Itís better not to see them being made.

  8. #8
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    Been hitting the weights hard. I need to work on upper body. Its been good. I can already see a difference.
    Touch the cow. Do it NOW!

  9. #9
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    Quote Originally Posted by fatbob309 View Post
    Been hitting the weights hard. I need to work on upper body. Its been good. I can already see a difference.
    Very proud of you Bob-O! Way to go!!!
    Ewes not fat ewes fluffy

  10. #10
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    Great job, Bob. Proud of you brother.

    @chris-yoga is still gay.
    The Dusty Gnome / White Collar Publishing
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